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This method โ in which the insomniac disciplines herself to a regular waking pattern with a view to establishing a corresponding sleeping routine โ will be one of a catalogue of solutions the sufferer will have deployed. I have also tried hot baths, warm milk, caffeine bans, lavender, camomile, valerian, magnesium, calcium, cherry capsules, alcohol, Nytol, melatonin, antidepressants, massage, intercourse, foot patches, aromatherapeutic oils, eye masks, earplugs, state-of-the-art clocks, open windows, electric blankets and a small chunk of amethyst clutched in the palm. Psychotherapy, cognitive behavioural therapy, yoga, exercise, nutritional approaches, hypnosis, nature noises, sound-wave technology and sleep hypnogram apps have also featured. I have consulted experts and attended sleep lessons โ anything, in fact, to relieve me of my jagged, forever slightly spinning daytime existence โ and all to no avail. And, yet, nightmares apart, I do not even consider myself a particularly chronic case.
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